A Simple Sleep Routine That Actually Works for Busy Indian Households
Struggling to sleep well? Try this easy, practical routine with a fixed wake-up time, a 30-minute wind-down and small bedroom tweaks.
Readers’ favourites in Health
How to Stay Well Hydrated Through the Indian Summer
Simple, practical ways to drink enough water, spot early signs of dehydration and use traditional coolers like chaas and nimbu pani in the heat.
Desk Job Survival Guide: Easy Stretches to Ease Neck and Back Stiffness
Sitting all day? These simple stretches, posture fixes and movement breaks can help ease neck, shoulder and lower back stiffness at work.
Smart Snacking: Healthy Indian Snack Ideas for Work, School and Home
Snacking does not have to derail healthy eating. Try these easy, satisfying Indian snack ideas and tips to beat the 4 pm hunger pangs.
Screen Time and Your Eyes: Simple Ways to Reduce Digital Eye Strain
Hours on laptops and phones can leave eyes tired, dry and sore. These practical habits and setup changes can help reduce digital eye strain.
Better Digestion Naturally: Everyday Habits for a Happier Gut
Bloating, acidity and irregularity are common. These simple everyday habits around food, fibre, water and routine can support better digestion.
Monsoon Health Tips: How to Stay Well During the Rainy Season
The monsoon brings relief from the heat but also infections. Here is how to protect your family with food, water, hygiene and mosquito tips.
Everyday Stress Management: Simple Techniques for a Calmer Mind
Work deadlines, traffic and family duties can pile up. Try these simple breathing, routine and mindset techniques to handle daily stress better.
Start a Daily Walking Habit: A Beginner's Plan That Sticks
Walking is one of the easiest ways to get active. Here is a simple four-week beginner plan, plus tips on shoes, timing and staying motivated.
Building a Balanced Indian Thali: A Simple Guide to Everyday Nutrition
Learn how to build a balanced Indian plate with the right mix of grains, dal, vegetables, curd and healthy fats, without giving up your favourite foods.
Desk Job Survival Guide: Easy Stretches to Ease Neck and Back Stiffness
Sitting all day? These simple stretches, posture fixes and movement breaks can help ease neck, shoulder and lower back stiffness at work.
How to Stay Well Hydrated Through the Indian Summer
Simple, practical ways to drink enough water, spot early signs of dehydration and use traditional coolers like chaas and nimbu pani in the heat.