WHO's First Global Guidelines on Child Obesity: What Parents Should Know
WHO has issued its first global guidelines on child and adolescent obesity. Here's what they recommend, where medicines fit in and how families can help at home.
nutrition
Smart Snacking: Healthy Indian Snack Ideas for Work, School and Home
Snacking does not have to derail healthy eating. Try these easy, satisfying Indian snack ideas and tips to beat the 4 pm hunger pangs.
Building a Balanced Indian Thali: A Simple Guide to Everyday Nutrition
Learn how to build a balanced Indian plate with the right mix of grains, dal, vegetables, curd and healthy fats, without giving up your favourite foods.